{"id":436,"date":"2026-02-16T08:00:43","date_gmt":"2026-02-16T08:00:43","guid":{"rendered":"https:\/\/www.cimendurance.fr\/?page_id=436"},"modified":"2026-02-16T08:05:10","modified_gmt":"2026-02-16T08:05:10","slug":"we-chocs","status":"publish","type":"page","link":"https:\/\/www.cimendurance.fr\/index.php\/we-chocs\/","title":{"rendered":"WE Chocs"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83d\udd25 Week-ends choc \u2013 Un cap dans votre pr\u00e9paration<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez franchir un palier dans votre pr\u00e9paration ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je con\u00e7ois et encadre des week-ends sp\u00e9cifiques :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encha\u00eenement de d\u00e9nivel\u00e9 important<\/li>\n\n\n\n<li>Travail de fatigue cumulative<\/li>\n\n\n\n<li>Sorties longues en terrain montagne<\/li>\n\n\n\n<li>Gestion alimentation \/ hydratation<\/li>\n\n\n\n<li>Simulation de course<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces stages sont pens\u00e9s pour reproduire les contraintes d\u2019un ultra dans un cadre s\u00e9curis\u00e9 et structur\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd25 Week-ends choc \u2013 Un cap dans votre pr\u00e9paration Vous souhaitez franchir un palier dans votre pr\u00e9paration ? 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