{"id":437,"date":"2026-02-16T08:00:43","date_gmt":"2026-02-16T08:00:43","guid":{"rendered":"https:\/\/www.cimendurance.fr\/?page_id=437"},"modified":"2026-02-16T09:15:32","modified_gmt":"2026-02-16T09:15:32","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.cimendurance.fr\/index.php\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"437\" class=\"elementor elementor-437\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9157949 e-flex e-con-boxed e-con e-parent\" data-id=\"9157949\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb303f elementor-widget elementor-widget-text-editor\" data-id=\"acb303f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\ud83c\udfd4\ufe0f Coaching Trail &amp; Ultra \u2013 Progressez avec m\u00e9thode et confiance<\/h2><p data-start=\"296\" data-end=\"391\">Vous d\u00e9butez en trail ?<br data-start=\"319\" data-end=\"322\" \/>Vous r\u00eavez de pr\u00e9parer votre premier 30 km, 50 km\u2026 ou m\u00eame un ultra ?<\/p><p data-start=\"393\" data-end=\"564\">Le trail est une aventure extraordinaire. Mais pour progresser sans se blesser et prendre du plaisir, il faut une m\u00e9thode, de la progressivit\u00e9 et un accompagnement adapt\u00e9.<\/p><p data-start=\"566\" data-end=\"772\">Je suis <strong data-start=\"574\" data-end=\"625\">\u00e9ducateur sportif et accompagnateur en montagne<\/strong>, passionn\u00e9 par la transmission et la progression en pleine nature. Mon objectif : vous aider \u00e0 \u00e9voluer \u00e0 votre rythme, avec confiance et s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293876b e-flex e-con-boxed e-con e-parent\" data-id=\"293876b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-881b804 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"881b804\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/73058359-scaled-1024x1536.jpg\" alt=\"73058359\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/Screenshot_20251022_160652_Drive-1023x1536.jpg\" alt=\"Screenshot_20251022_160652_Drive\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/20251002_180907-scaled-1152x1536.jpg\" alt=\"20251002_180907\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/20250727_092704-1-scaled-1152x1536.jpg\" alt=\"20250727_092704\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/Screenshot_20250518_113108_WhatsApp.jpg\" alt=\"Screenshot_20250518_113108_WhatsApp\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13f810f e-flex e-con-boxed e-con e-parent\" data-id=\"13f810f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac7903 elementor-widget elementor-widget-counter\" data-id=\"cac7903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"19\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> ULTRA TRAILS<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de64b99 elementor-widget elementor-widget-text-editor\" data-id=\"de64b99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"779\" data-end=\"838\">\ud83c\udfaf Une exp\u00e9rience solide au service de votre progression<\/h2><p data-start=\"840\" data-end=\"906\">Au fil des ann\u00e9es, j\u2019ai particip\u00e9 \u00e0 des courses exigeantes comme :<\/p><p data-start=\"910\" data-end=\"951\"><strong data-start=\"910\" data-end=\"951\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Les Templiers<\/span><\/span><\/strong><\/p><p data-start=\"954\" data-end=\"995\"><strong data-start=\"954\" data-end=\"995\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Ultra du Queyras<\/span><\/span><\/strong><\/p><p data-start=\"998\" data-end=\"1047\"><strong data-start=\"998\" data-end=\"1039\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Trail des Glaciers de la Vanoise<\/span><\/span><\/strong> \u2013 27\u1d49<\/p><p data-start=\"1050\" data-end=\"1099\"><strong data-start=\"1050\" data-end=\"1091\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Oisans Trail Tour<\/span><\/span><\/strong> \u2013 19\u1d49<\/p><p data-start=\"1102\" data-end=\"1151\"><strong data-start=\"1102\" data-end=\"1143\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Grand Raid des Pyr\u00e9n\u00e9es<\/span><\/span><\/strong> \u2013 41\u1d49<\/p><p data-start=\"1154\" data-end=\"1244\"><strong data-start=\"1154\" data-end=\"1195\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Diagonale des Fous<\/span><\/span><\/strong> \u2013 2 participations (36h sur la derni\u00e8re \u00e9dition &#8211; 108e place)<\/p><p data-start=\"1246\" data-end=\"1382\">Ces exp\u00e9riences m\u2019ont appris une chose essentielle :<br data-start=\"1298\" data-end=\"1301\" \/>la performance durable repose avant tout sur la progressivit\u00e9 et l\u2019\u00e9coute de soi.<\/p><p data-start=\"1384\" data-end=\"1446\">Et c\u2019est exactement ce que je mets en place dans mon coaching.<\/p><h2 data-start=\"1453\" data-end=\"1504\">\ud83e\udded Un accompagnement individualis\u00e9 et accessible<\/h2><p>Que vous soyez :<\/p><ul><li data-start=\"1526\" data-end=\"1545\">d\u00e9butant en trail<\/li><li data-start=\"1548\" data-end=\"1598\">coureur sur route souhaitant passer aux sentiers<\/li><li data-start=\"1601\" data-end=\"1653\">ou trailer voulant pr\u00e9parer un premier long format<\/li><\/ul><p>Je construis un plan adapt\u00e9 \u00e0 :<\/p><p>\u2714\ufe0f Votre niveau actuel<br data-start=\"1710\" data-end=\"1713\" \/>\u2714\ufe0f Votre emploi du temps<br data-start=\"1737\" data-end=\"1740\" \/>\u2714\ufe0f Vos contraintes personnelles<br data-start=\"1771\" data-end=\"1774\" \/>\u2714\ufe0f Votre objectif<\/p><p>Pas besoin d\u2019\u00eatre un expert pour commencer.<br data-start=\"1838\" data-end=\"1841\" \/><strong>Il suffit d\u2019avoir l\u2019envie.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfd4\ufe0f Coaching Trail &amp; Ultra \u2013 Progressez avec m\u00e9thode et confiance Vous d\u00e9butez en trail ?Vous r\u00eavez de pr\u00e9parer votre premier 30 km, 50 km\u2026 ou m\u00eame un ultra ? Le trail est une aventure extraordinaire. Mais pour progresser sans se blesser et prendre du plaisir, il faut une m\u00e9thode, de la progressivit\u00e9 et un &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.cimendurance.fr\/index.php\/coaching\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Coaching&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":293,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_crdt_document":"","_inspiro_hide_title":false,"footnotes":""},"class_list":["post-437","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"featured_media_urls":{"thumbnail":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-150x150.jpg",150,150,true],"medium":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled.jpg",768,577,false],"large":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-1024x769.jpg",950,713,true],"1536x1536":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-1536x1153.jpg",1536,1153,true],"2048x2048":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-2048x1538.jpg",2048,1538,true],"inspiro-featured-image":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-2000x1502.jpg",2000,1502,true],"inspiro-loop":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-950x320.jpg",950,320,true],"inspiro-loop@2x":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-1900x640.jpg",1900,640,true],"woocommerce_thumbnail":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-600x450.jpg",600,450,true],"woocommerce_gallery_thumbnail":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-100x100.jpg",100,100,true],"portfolio_item-thumbnail":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-600x400.jpg",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-1200x800.jpg",1200,800,true],"portfolio_item-masonry":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-600x450.jpg",600,450,true],"portfolio_item-masonry@2x":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-1200x901.jpg",1200,901,true],"portfolio_item-thumbnail_cinema":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-800x335.jpg",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-600x900.jpg",600,900,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-1200x1800.jpg",1200,1800,true],"portfolio_item-thumbnail_square":["https:\/\/www.cimendurance.fr\/wp-content\/uploads\/2026\/02\/IMG_20230805_100138-scaled-800x800.jpg",800,800,true]},"_links":{"self":[{"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":7,"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":462,"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/pages\/437\/revisions\/462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/www.cimendurance.fr\/index.php\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}